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Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
Cake plate size
Item Package Quantity: 200, Size: 7 Inch Plate
These are more like cake plates or children's plates. I use them for desserts or a sandwich but when I want a bigger one then I get the other ones a bigger size......
The quality is good though and the price is acceptable.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
The size of the plates
Item Package Quantity: 50, Size: 10 Inch Plate
Great sturdy paper plates
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Paper plates
Item Package Quantity: 50, Size: 10 Inch Plate
Paper plates sturdy ,pretty too
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Good value
Item Package Quantity: 50, Size: 10 Inch Plate
Good, sturdy plates. Great in the microwave. Leak resistant.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Excellent
Size: 50 Count
Amazon Basics Ultra Paper Bowls, 20 oz, are a practical choice for anyone needing disposable bowls for everyday use or special occasions. Whether you're hosting a casual get-together, packing lunches, or simply want an easy cleanup option after a meal, these bowls offer a convenient solution. They are sturdy enough to hold both hot and cold foods without bending or leaking, which makes them versatile for soups, salads, snacks, and more.
One of the standout features is their generous 20-ounce capacity, providing ample space for a satisfying portion. The bowls have a simple, clean design that fits well in any setting, from picnics to office lunches. Users appreciate their durability and the fact that they are lightweight and easy to stack, saving storage space. Additionally, being disposable, they eliminate the hassle of washing up, which is always a plus for busy households or events.
Overall, these Amazon Basics paper bowls deliver solid performance at a budget-friendly price. They strike a nice balance between functionality and convenience, making them a reliable choice for anyone looking to simplify mealtime cleanup. If you want disposable bowls that handle a variety of foods without fuss, these are definitely worth considering.
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Reviewed in the United States on January 21, 2026