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Description
The Sleep Solution: Why Your Sleep Is Broken and How to Fix ItWith cutting edge sleep science and time tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self discovery and understanding that
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... - Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Binding Type: Paperback
Publisher: Berkley Books
Published: 04/03/2018
ISBN: 9780399583612
Pages: 272
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.70d
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4.5 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Great toy my dog loves!
Color: 12 Tennis Ball
My dachshund, Winston, loves these balls because they squeak and of coarse it’s a ball. Only thing is he is destructive and the squeaker doesn’t last long but by far his favorite toy.
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Reviewed in the United States on February 26, 2023
★★★★★ 4
Balls need to squeak out of the box
Color: 12 Tennis Ball
The squeaky ball lights up the faces of my dog shelter furiends, they love to fetch and chew the ball to make it squeaky. I have been buying these balls for about a year now. They don’t last long with some of the dogs, but the joy is worth the price.
Lately some of the balls do not squeak right out of the box but many of the balls are fine. Returning the box doesn’t make sense because I used some already so I thought I would comment, dropping one star so far.
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Reviewed in the United States on July 21, 2025
★★★★★ 5
Nicer than I expected
Color: 12 Tennis Ball
Much more sturdy than other "squeaky" balls of this type. I love that they have an internal or covered squeaker, so I don't have to worry about my dog chewing it and swallowing a plastic squeaker. But ... what I find as a plus, my dog sees as a minus, since one of his favorite thing is to chew a ball until it stops squeaking. They come in a plastic net bag, which is very handy for storage also.
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Reviewed in the United States on March 14, 2023
★★★★★ 1
Squeaks break immediately
Color: 12 Tennis Ball
Squeaks break almost immediately, even with very light chewing. Some are so badly made that the squeaks break after one or two squeezes. Get Kong balls instead.
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Reviewed in the United States on April 1, 2026
★★★★★ 3
Nice balls but arrived with a bad chemical smell
Color: 12 Tennis Ball
Wonderful Product!!! The balls themselves are amazing and the squeaker in them my dog loves.
I am giving them only a three star because they arrived and they SMELL like chemicals so bad!!! I was afraid to give it to my dog so i washed one out and put it up hoping the chemical smell will go away. This not good for a dog as unknown chemicals can make them really sick. Whatever amazon is spraying on their stuff it's not good
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Reviewed in the United States on April 1, 2025