SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

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Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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SKU: 68319510373

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Curtis Cairatti
Birmingham, US
★★★★★ 5
Two thumbs up
Format: Hardcover
Book was in great shape. Two knicks on the cover but other than that, it looked like a brand new book.
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Reviewed in the United States on August 3, 2018
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Amanda Runion
Lake Worth, US
★★★★★ 1
came damaged
Format: Hardcover, Format: Hardcover
the book came with the spine broken
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Reviewed in the United States on January 15, 2024
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SEO MYEONGJUNE
Port Orchard, US
★★★★★ 5
Excel
Format: Paperback
Perfect explanation !!
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Reviewed in the United States on May 31, 2026
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Kyle Williamson
Grantham, US
★★★★★ 5
In law there is always another way
Format: Kindle
I finished this book having completed all but one course for my law degree. It is a goldmine of techniques and outlines the modus operandi of how Judges and Lawyers ideally operate.
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Reviewed in the United States on March 2, 2026
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Joey
Fort Morgan, US
★★★★★ 5
Good for 1Ls to know
Format: Paperback
Very useful
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Reviewed in the United States on May 7, 2025

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