Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
For Your Every Summer RSVP, with Code: SUMMER15
Description
Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 2474 reviews
Sort
Product Reviews
★★★★★ 5
Two thumbs up
Format: Hardcover
Book was in great shape. Two knicks on the cover but other than that, it looked like a brand new book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 3, 2018
★★★★★ 1
came damaged
Format: Hardcover, Format: Hardcover
the book came with the spine broken
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 15, 2024
★★★★★ 5
Excel
Format: Paperback
Perfect explanation !!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 5
In law there is always another way
Format: Kindle
I finished this book having completed all but one course for my law degree. It is a goldmine of techniques and outlines the modus operandi of how Judges and Lawyers ideally operate.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 2, 2026
★★★★★ 5
Good for 1Ls to know
Format: Paperback
Very useful
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2025
recommand products
GT PERFORMANCE GT3 Installation Kit Ford Early Models Black 20-6004
73.95
POR-15 Cycle Fuel Tank Repair Kit 49229
73.95
DRP PERFORMANCE Wheel Bearing Spacer Mod Lite Speedway Eng. 007 10519
75.95
JOES RACING PRODUCTS Drink Holder 1-3/4in Black 12604-B
73.95
DYNOMAX Thrush Rattler Muffler 3in In/Out 24255
82.95