SKU: 74807236485

HMB Ultra Caps | 365 Capsules | GEN

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Description

HMB Ultra Caps | 365 Capsules | GENHMB Ultra Caps van GEN Dit is een product voor wie al weet wat trainen inhoudt. De HMB Ultra Caps van GEN bevatten Calcium Hydroxy Methylbutyraat, het calciumzout van HMB. HMB is een stof die je lichaam zelf aanmaakt uit leucine, een van de vertakte keten aminozuren. Maar die eigen aanmaak is beperkt. Slechts een klein percentage van de leucine uit je voeding wordt omgezet in HMB. Dit supplement levert het direct, zonder omweg. Van leucine tot HMB

HMB Ultra Caps van GEN

Dit is een product voor wie al weet wat trainen inhoudt. De HMB Ultra Caps van GEN bevatten Calcium-β-Hydroxy-β-Methylbutyraat, het calciumzout van HMB. HMB is een stof die je lichaam zelf aanmaakt uit leucine, een van de vertakte-keten aminozuren. Maar die eigen aanmaak is beperkt. Slechts een klein percentage van de leucine uit je voeding wordt omgezet in HMB. Dit supplement levert het direct, zonder omweg.

Van leucine tot HMB waarom dat verschil ertoe doet

Leucine ken je waarschijnlijk als een van de belangrijkste aminozuren rond training. Wat veel mensen niet weten: HMB (voluit bèta-hydroxy-bèta-methylbutyraat) is de actieve metaboliet waar een deel van het verhaal om draait. Je lichaam zet ruwweg 5% van alle leucine om in HMB. Bij een gemiddelde eiwitinname kom je daarmee op misschien 300 tot 500 milligram per dag. Dat is een flink stuk minder dan de 3 gram die in onderzoek wordt gebruikt. En precies daar komt suppletie met Calcium-β-Hydroxy-β-Methylbutyraat om de hoek kijken. Per dagdosis van vier capsules krijg je 3600 mg calcium-HMB, waarvan 3024 mg puur HMB. Dat brengt je in de buurt van de dosering die in klinisch onderzoek het meest is bestudeerd.

Hoe HMB werkt in je spierweefsel

HMB grijpt aan op twee processen tegelijk. Aan de ene kant stimuleert het de aanmaak van spiereiwit. Dat doet het via een signaalroute die mTOR heet een soort schakelaar die bepaalt of je lichaam nieuwe eiwitten gaat bouwen. Aan de andere kant remt HMB de afbraak van bestaand spiereiwit. Die afbraak verloopt via het ubiquitine-proteasoomsysteem, een opruimmechanisme in je cellen. Het netto-effect? Je eiwitbalans schuift in de richting van opbouw. Dat is vooral interessant tijdens fasen waarin spierafbraak hoger ligt dan normaal. Denk aan periodes van calorietekort, hoge trainingsfrequentie of een nieuwe trainingsbelasting waar je lichaam nog niet aan gewend is. Trouwens, het calciumdeel van de verbinding is hier vooral een drager. Het maakt de HMB stabiel in capsulevorm.

Calcium als drager, en wat het zelf meebrengt

Omdat Calcium-β-Hydroxy-β-Methylbutyraat per definitie calcium bevat, levert elke dagdosis ook 520 mg elementair calcium. Dat is 65% van de dagelijkse referentie-inname. Calcium draagt bij tot een normale werking van de spieren en draagt bij tot een normaal energieleverend metabolisme. Het is geen calciumsupplement in de traditionele zin, maar het is goed om te weten dat je bij vier capsules per dag een aanzienlijke hoeveelheid calcium binnenkrijgt. Houd daar rekening mee als je al andere calciumrijke supplementen of zuivelproducten in je routine hebt.

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SKU: 74807236485

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4.2 ★★★★★
Based on 15 reviews
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Sean
Lowell, US
★★★★★ 4
Fun, both heartwarming and heartbreaking
Format: Kindle
Only my second first person written selection, I am still getting used to that aspect, but unlike my first, I enjoyed that the story was told through both MCs. A great enemies to lovers, forced proximity, fated love etc, that resonated to me. There were some small twists that I could see coming, but also a few that I didn’t quite see until the characters were also seeing. Personally, I am more interested in the story than the spice, but with that said, it was well seasoned! I am kind of new to the spice world so I can’t say for sure how this would rate, but it definitely had some heat. I am very glad I happened across this author, and I do plan on also reading the next book….if nothing else, just to see for myself the “transformation” of the characters I’ve grown to love!
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Reviewed in the United States on May 23, 2024
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Havinne Akins
New York, US
★★★★★ 5
😍😍 BEST DEBUT NOVEL EVER
Format: Paperback
I’m having trouble finding accurate words to describe the way this book made me feel, but I am going to do my best. To start off with basic elements, the character and world building are phenomenal. I feel a strong bond to not only the two main characters, Ara and Rogue, but to each and every character introduced throughout the book. The author did a stellar job of giving each of them unique personhood. All of the scenes are beautifully described. So much so that throughout the entirety of the book, I could see every scene: the towns, the castles, the meadows, the landscape. I have had difficulty with this and with distinguishing between outlying characters while reading in the past, but I did not have to think to remember details of world or character building because they flowed naturally within the story and were described well. I have read book series before that made me want to be a part of that world, but I actually felt like I got to step into Auryna and Ravaryn! The plot twists!! Although this is not a suspense novel, it still had me on a rollercoaster of emotions and on the edge of my seat from beginning to end. I haven’t cried actual tears over a book since I was in high school (and I’ve read a LOT). This book finally broke the floodgates in the final few chapters. Multiple times. And we love a good cliffhanger. It truly made me FEEL. THE SPICE is a solid 3.5/5. Some of the scenes had me flushed, some had me taking notes, some just had my jaw slack and my mouth hanging open. Bravo, JD Linton, bravo. The relationships: friendships, family, romantic, ALL of the relationships in this book have so much meaning. The author does a great job at making you feel the love, the anger, the peace, the frustrations, the safety, the familiarity, etc. between the characters. Ara and Rogue. I can not say enough and I also do not want to say too much. Just know that I feel like I know them both, to their core. I know what their childhood looks likes, their darkest moments, their biggest fears, their dreams and passions, what they want in life… The POV switches were seamless. I am so happy this author decided to let us see from both sets of eyes. I can not wait for book two after that cliffhanger. And there is SO much potential for at least one prequel, I can’t wait to see where this author goes! I hope this series continues and flourishes. Fingers crossed!
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Reviewed in the United States on December 5, 2022
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Tracy and Christina
Battle Creek, US
★★★★★ 5
Amazing!
Format: Kindle, Format: Kindle
This book was phenomenal, I devoured it within a few days! For this being a debut novel, it is fantastic and I would’ve thought the author was a seasoned author. I have zero complaints about this book. Let me start by saying that the world building was phenomenal. I could picture everything in my head because of how detailed it was — that’s how good it was written. And I absolutely love the “captive/captor” trope so much, it’s become one of my favorite tropes, so I was pleasantly surprised to see that this book had that. I loved the banter between Rogue and Ara — they’re both snarky and witty, plus with the romantic tension, it made the dialogue that much better. Speaking of romantic tension, yes there is spice but not so much of it that it overrides the plot, which I loved. For me, this would probably be on the 3/5 level of spice. This book had a ton of plot twists and I thoroughly enjoyed it.
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Reviewed in the United States on November 13, 2024
R
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R Spires
Fort Morgan, US
★★★★★ 4
High on Tropes and Satisfaction
Format: Kindle
This is a great Romantasy book full of action, adventure, and everything you look for in this genre. I won’t lie: it does kinda feel like the author found every common trope from every successful book of this kind and threw them all into this novel. But if it ain’t broke, don’t fix it. Especially in romance, there’s a large audience who has specific expectations, and they want them every time. Nothing wrong with that and many times I’m one of them. I have no idea what defines a spoiler honestly, so spoiler alert!!!!!!! Tropes include: Only one bed at the inn/bar Dissatisfaction with life before hunk appears Lost royalty The chosen one Montage of dress up time followed by shocked hunk Forbidden romance between two from rival peoples Power that cannot be controlled, simply guided/asked Gathering intel at the inn/bar FMC who knows how to fight/use weapons well There’s probably more but no need to list them all. Good story and I would recommend!
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Reviewed in the United States on June 14, 2024
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Darcie Reads A Lot
Pawtucket, US
★★★★★ 5
Unexpectedly emotional and packed with action!
Format: Kindle
Why do I suddenly want nothing more than a tiny wyvern to snuggle with?! It’s adorable and I absolutely love all of those moments! Wings of Stars was everything I’ve come expect from this powerful author duo. The fact that it’s written by two different people is completely transparent to the reader and they’ve brought us another world and characters that we’re all emotionally connected to and fully invested in! The injustice that we see from Alfemir in the many forms in which it comes is infuriating and makes me desperate for the conclusion of the story so they can all get what’s coming to them! I love all the guys right now, with one exception, and if you’re read it, you know exactly who I’m talking about. Bastian is hilarious - he was the comedic relief through an otherwise quite serious story. My heart bleeds for him and I can’t wait to see how he progresses through the series. Parts of Wings of Stars were unexpectedly emotional and of course I was left with my jaw on the floor at that cliffhanger! Next, please!
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Reviewed in the United States on October 18, 2025

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